Jozsef Kontor v1611m/2:00r...3 row
2,383
Meters
9:41.0
Time
2:01.9
Pace
156
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,439 |
| Overall Time | 12:01.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 103 |
July 31, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,383 | 2:01.9 | 193 | 966 | 29 | |
| 6:38.8 | 1,611 | 2:03.7 | 185 | 938 | 28 | |
| r: 2:00 | 41 | |||||
| 2:24.5 | 611 | 1:58.2 | 212 | 1021 | 32 | |
| r: 0:20 | 15 | |||||
| 0:37.6 | 161 | 1:56.7 | 220 | 1053 | 37 | |
| r56 |
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Workout Graph
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