Jozsef Kontor 10:00 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
117
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 104 |
July 31, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 117 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 |
| 8:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 22 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 |
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Workout Graph
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