Jozsef Kontor 15:00 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
193
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 106 |
September 22, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 772 | 193 | 22 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 22 |
| 6:00.0 | 643 | 2:19.9 | 128 | 760 | 38 | 21 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 21 |
| 12:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 22 |
| 15:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.