Jozsef Kontor 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
185
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 106 |
September 22, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 740 | 185 | 22 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 21 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 |
| 9:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 21 |
| 12:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 22 |
| 15:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 25 |
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Workout Graph
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