Jozsef Kontor 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 106 |
October 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 696 | 348 | 18 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 18 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 18 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 18 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 |
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Workout Graph
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