Jozsef Kontor 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 106 |
October 06, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 686 | 343 | 19 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 20 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 19 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 19 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 19 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 22 |
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Workout Graph
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