Jozsef Kontor 10:00 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
124
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 107 |
November 05, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 744 | 124 | 20 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 |
| 4:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 20 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 19 |
| 10:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 |
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Workout Graph
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