Jozsef Kontor v1500m/2:00r...4 row
6,000
Meters
26:34.1
Time
2:12.8
Pace
362
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 34:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 107 |
November 05, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.1 | 6,000 | 2:12.8 | 149 | 817 | 25 | |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 861 | 25 | |
| r: 2:00 | 18 | |||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 26 | |||||
| 6:45.7 | 1,500 | 2:15.2 | 142 | 789 | 25 | |
| r: 2:00 | 19 | |||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 808 | 26 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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