Jozsef Kontor 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 107 |
November 05, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 115 | 20 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 19 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 20 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 20 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 |
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Workout Graph
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