Jozsef Kontor 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 75 |
November 12, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 723 | 241 | 20 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 |
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Workout Graph
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