Jozsef Kontor v200m/0:30r...5 row
2,000
Meters
8:26.4
Time
2:06.6
Pace
125
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,092 |
| Overall Time | 10:56.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 75 |
November 12, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 31 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 35 | |
| r: 0:30 | 20 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 33 | |
| r: 0:30 | 20 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 28 | |
| r: 0:30 | 16 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 34 | |
| r: 0:30 | 20 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 39 | |
| r: 0:30 | 16 | |||||
| r92 |
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Workout Graph
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