Jozsef Kontor 20:00 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 75 |
November 12, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 684 | 228 | 21 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 22 |
| 8:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 21 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 20 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 |
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Workout Graph
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