Jozsef Kontor 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
123
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 08, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 123 | 23 | 138 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 | 134 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 24 | 138 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 | 140 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 | 140 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 24 | 139 |
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Workout Graph
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