Jozsef Kontor 5x2000m/1:00r row
10,000m
Meters
45:05.9
Time
2:15.2
Pace
592
Calories
134
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 50:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 117 |
January 08, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000m | 2:15.2 | 141 | 786 | 26 | 134 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 30 | 111 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 25 | 154 |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 29 | 112 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 26 | 150 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 24 | 147 |
| r91m |
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Workout Graph
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