Jozsef Kontor 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
116
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 114 |
January 09, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 116 | 28 | 115 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 30 | 113 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 27 | 114 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 29 | 113 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 27 | 120 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 28 | 116 |
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Workout Graph
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