Jozsef Kontor 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
January 13, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 133 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 123 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 133 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 135 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 136 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 138 |
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Workout Graph
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