Jozsef Kontor 3x15:00/1:30r row
10,536m
Meters
45:00.0
Time
2:08.1
Pace
655
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,589m |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
January 13, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,536m | 2:08.1 | 166 | 872 | 25 | 148 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 26 | 148 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 25 | 149 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 26 | 148 |
| r53m |
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Workout Graph
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