Jozsef Kontor 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
65
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 119 |
January 13, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 113 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 101 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 104 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 118 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 120 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 123 |
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Workout Graph
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