Jozsef Kontor 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 117 |
January 16, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 132 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 124 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 130 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 134 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 136 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 137 |
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Workout Graph
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