Jozsef Kontor 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 117 |
January 16, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | 118 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 111 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 116 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 120 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 123 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 123 |
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Workout Graph
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