Jozsef Kontor 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
January 18, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 136 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 132 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 136 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 137 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 137 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 140 |
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Workout Graph
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