Jozsef Kontor 5x8:00/1:00r row
9,635m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
January 18, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635m | 2:04.5 | 181 | 923 | 27 | 149 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 26 | 147 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 27 | 150 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 28 | 151 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 28 | 150 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 29 | 151 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.