Jozsef Kontor 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
January 18, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | 129 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 117 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 124 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 132 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 137 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 139 |
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Workout Graph
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