Jozsef Kontor 4x500m/1:00r row
2,000m
Meters
8:03.5
Time
2:00.8
Pace
131
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 12:03.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 116 |
January 19, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 27 | 142 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 147 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 136 |
| r83m |
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Workout Graph
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