Jozsef Kontor 6x1000m/1:30r row
6,000m
Meters
24:38.7
Time
2:03.2
Pace
385
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 33:38.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 115 |
January 20, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.7 | 6,000m | 2:03.2 | 187 | 943 | 26 | 148 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 147 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 150 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 151 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 150 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 148 |
| r106m |
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Workout Graph
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