Jozsef Kontor 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
January 20, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 133 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 131 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 134 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 134 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 139 |
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Workout Graph
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