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Jozsef Kontor 20:00 row

4,536m

Meters

20:00.0

Time

2:12.2

Pace

260

Calories

121

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count469
Drag Factor116

January 22, 2022 09:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,536m 2:12.2 151 820 23 121
1:00.0 220m 2:16.3 138 775 24 87
2:00.0 223m 2:14.5 144 794 24 110
3:00.0 223m 2:14.5 144 794 24 117
4:00.0 224m 2:13.9 146 801 24 120
5:00.0 225m 2:13.3 148 808 23 121
6:00.0 226m 2:12.7 150 814 24 123
7:00.0 226m 2:12.7 150 814 23 118
8:00.0 226m 2:12.7 150 814 23 124
9:00.0 226m 2:12.7 150 814 23 124
10:00.0 228m 2:11.5 154 828 23 124
11:00.0 228m 2:11.5 154 828 24 126
12:00.0 228m 2:11.5 154 828 23 126
13:00.0 229m 2:11.0 156 835 23 128
14:00.0 228m 2:11.5 154 828 23 127
15:00.0 228m 2:11.5 154 828 23 128
16:00.0 229m 2:11.0 156 835 24 128
17:00.0 228m 2:11.5 154 828 23 128
18:00.0 227m 2:12.1 152 821 23 128
19:00.0 228m 2:11.5 154 828 24 117
20:00.0 235m 2:07.6 168 878 24 132

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Workout Graph

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