Jozsef Kontor 10x500m/0:10r row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
310
Calories
136
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,195m |
| Overall Time | 23:01.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
January 22, 2022 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 26 | 136 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 124 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 144 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 129 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 147 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 128 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 150 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 128 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 149 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 135 |
| r195m |
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Workout Graph
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