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Jozsef Kontor 30:00 row

6,314

Meters

30:00.0

Time

2:22.5

Pace

339

Calories

Average Watts121
Calories Per Hour715
Stroke Rate27
Stroke Count835
Drag Factor116

January 22, 2022 10:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,314 2:22.5 121 715 27
1:00.0 210 2:22.8 120 713 30
2:00.0 209 2:23.5 118 707 29
3:00.0 205 2:26.3 112 684 29
4:00.0 208 2:24.2 117 701 27
5:00.0 209 2:23.5 118 707 27
6:00.0 209 2:23.5 118 707 27
7:00.0 210 2:22.8 120 713 25
8:00.0 209 2:23.5 118 707 27
9:00.0 209 2:23.5 118 707 26
10:00.0 209 2:23.5 118 707 26
11:00.0 210 2:22.8 120 713 28
12:00.0 211 2:22.1 122 719 28
13:00.0 214 2:20.1 127 737 28
14:00.0 214 2:20.1 127 737 28
15:00.0 211 2:22.1 122 719 28
16:00.0 211 2:22.1 122 719 28
17:00.0 210 2:22.8 120 713 28
18:00.0 211 2:22.1 122 719 27
19:00.0 212 2:21.5 124 725 28
20:00.0 210 2:22.8 120 713 28
21:00.0 205 2:26.3 112 684 29
22:00.0 202 2:28.5 107 667 29
23:00.0 207 2:24.9 115 695 28
24:00.0 205 2:26.3 112 684 29
25:00.0 205 2:26.3 112 684 28
26:00.0 208 2:24.2 117 701 29
27:00.0 212 2:21.5 124 725 27
28:00.0 219 2:16.9 136 768 27
29:00.0 227 2:12.1 152 821 28
30:00.0 222 2:15.1 142 788 30

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Workout Graph

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