Jozsef Kontor 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 117 |
January 25, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 123 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 121 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 120 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 121 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 126 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 131 |
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Workout Graph
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