Jozsef Kontor 10:00 row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 117 |
January 26, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | 118 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 110 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 116 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 119 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 123 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 126 |
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Workout Graph
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