Jozsef Kontor 10x500m/0:10r row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
308
Calories
136
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,222m |
| Overall Time | 23:24.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 117 |
January 26, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 26 | 136 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 139 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 122 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 147 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | 124 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 151 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 127 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 150 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 127 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 149 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 126 |
| r222m |
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Workout Graph
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