Jozsef Kontor 10x500m/0:10r row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
303
Calories
135
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,174m |
| Overall Time | 23:52.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 117 |
January 26, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 26 | 135 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 144 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 122 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 150 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | 125 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 149 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 121 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 147 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | 125 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 150 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 126 |
| r174m |
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Workout Graph
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