Jozsef Kontor 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 116 |
January 26, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 134 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 128 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 133 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 135 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 135 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 139 |
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Workout Graph
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