Jozsef Kontor 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
January 28, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 114 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 104 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 114 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 117 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 119 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 118 |
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Workout Graph
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