Jozsef Kontor 2x15:00/3:00r row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 115 |
January 28, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 27 | 148 |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 26 | 147 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 28 | 150 |
| r35m |
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Workout Graph
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