Jozsef Kontor 15:00 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
212
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 114 |
January 28, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 27 | 140 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 119 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 133 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 137 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 138 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 140 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 142 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 142 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 142 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 143 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 144 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 145 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 145 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 144 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 145 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 145 |
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Workout Graph
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