Jozsef Kontor 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
64
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 115 |
January 28, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 129 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 121 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 129 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 132 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 132 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 132 |
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Workout Graph
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