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Jozsef Kontor 11000m row

11,000m

Meters

50:13.8

Time

2:16.9

Pace

624

Calories

117

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count1149
Drag Factor116

January 29, 2022 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:13.8 11,000m 2:16.9 136 768 22 117
1:23.1 300m 2:18.5 132 753 25 102
1:20.8 600m 2:14.6 143 793 24 110
1:21.5 900m 2:15.8 140 780 23 112
1:21.7 1,200m 2:16.1 139 777 23 115
1:21.1 1,500m 2:15.1 142 787 23 115
1:20.4 1,800m 2:14.0 145 800 23 117
1:20.6 2,100m 2:14.3 144 796 23 119
1:21.3 2,400m 2:15.5 141 784 22 118
1:21.3 2,700m 2:15.5 141 784 23 118
1:20.9 3,000m 2:14.8 143 791 22 119
1:22.0 3,300m 2:16.6 137 771 23 117
1:22.3 3,600m 2:17.1 136 766 22 116
1:21.7 3,900m 2:16.1 139 777 23 118
1:21.6 4,200m 2:16.0 139 778 23 118
1:21.3 4,500m 2:15.5 141 784 23 119
1:22.3 4,800m 2:17.1 136 766 22 118
1:22.3 5,100m 2:17.1 136 766 23 118
1:22.7 5,400m 2:17.8 134 760 23 118
1:21.9 5,700m 2:16.5 138 773 22 119
1:22.3 6,000m 2:17.1 136 766 23 119
1:22.3 6,300m 2:17.1 136 766 23 120
1:23.3 6,600m 2:18.8 131 750 22 118
1:22.4 6,900m 2:17.3 135 765 23 118
1:23.5 7,200m 2:19.1 130 746 22 119
1:23.0 7,500m 2:18.3 132 755 23 106
1:24.4 7,800m 2:20.6 126 732 23 118
1:22.8 8,100m 2:18.0 133 758 23 118
1:23.6 8,400m 2:19.3 129 745 23 118
1:22.7 8,700m 2:17.8 134 760 23 119
1:23.4 9,000m 2:19.0 130 748 23 120
1:23.6 9,300m 2:19.3 129 745 22 119
1:23.6 9,600m 2:19.3 129 745 23 120
1:24.2 9,900m 2:20.3 127 735 22 117
1:22.9 10,200m 2:18.1 133 756 23 120
1:23.3 10,500m 2:18.8 131 750 24 119
1:22.0 10,800m 2:16.6 137 771 23 118
0:49.6 11,000m 2:04.0 184 931 28 130

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Workout Graph

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