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Jozsef Kontor 6000m row

6,000m

Meters

24:47.6

Time

2:03.9

Pace

364

Calories

142

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count697
Drag Factor114

January 31, 2022 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:47.6 6,000m 2:03.9 184 932 28 142
0:46.5 200m 1:56.2 223 1066 28 112
0:47.5 400m 1:58.7 209 1019 28 129
0:49.1 600m 2:02.7 189 951 27 136
0:49.7 800m 2:04.2 182 927 27 139
0:49.7 1,000m 2:04.2 182 927 27 140
0:49.6 1,200m 2:04.0 184 931 27 142
0:49.3 1,400m 2:03.2 187 943 28 142
0:49.2 1,600m 2:03.0 188 947 28 142
0:49.5 1,800m 2:03.7 185 935 28 143
0:50.0 2,000m 2:05.0 179 916 28 143
0:49.9 2,200m 2:04.7 180 920 28 143
0:49.8 2,400m 2:04.5 181 924 28 144
0:49.9 2,600m 2:04.7 180 920 28 144
0:50.1 2,800m 2:05.2 178 913 28 144
0:50.1 3,000m 2:05.2 178 913 28 144
0:49.6 3,200m 2:04.0 184 931 28 142
0:49.6 3,400m 2:04.0 184 931 29 145
0:50.1 3,600m 2:05.2 178 913 28 145
0:50.4 3,800m 2:06.0 175 902 29 145
0:51.0 4,000m 2:07.5 169 881 26 145
0:48.9 4,200m 2:02.2 192 959 31 145
0:49.5 4,400m 2:03.7 185 935 30 147
0:50.5 4,600m 2:06.2 174 898 27 147
0:50.5 4,800m 2:06.2 174 898 27 146
0:50.1 5,000m 2:05.2 178 913 28 146
0:48.5 5,200m 2:01.2 196 975 32 147
0:50.7 5,400m 2:06.7 172 891 27 148
0:49.3 5,600m 2:03.2 187 943 30 147
0:49.7 5,800m 2:04.2 182 927 30 148
0:49.4 6,000m 2:03.5 186 939 30 148

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Workout Graph

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