Jozsef Kontor 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
January 31, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 111 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 102 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 109 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 115 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 110 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 122 |
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Workout Graph
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