Jozsef Kontor 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
January 31, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 103 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 91 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 103 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 104 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 109 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 112 |
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Workout Graph
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