Jozsef Kontor 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 114 |
February 01, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 18 | 110 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 104 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | 112 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 111 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 112 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 115 |
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Workout Graph
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