Jozsef Kontor 3x1609m/3:00r row
4,827m
Meters
19:26.2
Time
2:00.7
Pace
317
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 28:26.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 112 |
February 02, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,827m | 2:00.7 | 199 | 983 | 29 | 148 |
| 6:24.0 | 1,609m | 1:59.3 | 206 | 1008 | 28 | 147 |
| 6:27.9 | 1,609m | 2:00.5 | 200 | 987 | 30 | 149 |
| 6:34.2 | 1,609m | 2:02.4 | 190 | 955 | 30 | 149 |
| r60m |
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Workout Graph
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