Jozsef Kontor 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
61
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 114 |
February 02, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 111 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 96 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 109 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 116 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 117 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 120 |
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Workout Graph
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