Jozsef Kontor 3x15:00/3:00r row
10,056m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 114 |
February 04, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 22 | 128 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | 130 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 22 | 127 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 22 | 127 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.