Jozsef Kontor 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 114 |
February 05, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | 131 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 124 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 130 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 134 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 134 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 136 |
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Workout Graph
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