Jozsef Kontor 3x500m/5:00r row
1,500m
Meters
5:25.9
Time
1:48.6
Pace
111
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 20:25.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 124 |
February 05, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 33 | 143 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 143 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 141 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | 145 |
| r57m |
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Workout Graph
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