Jozsef Kontor 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
February 05, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 118 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 110 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 116 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 120 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 121 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 123 |
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Workout Graph
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