Jozsef Kontor 10x0:30/1:00r row
1,475m
Meters
5:00.0
Time
1:41.6
Pace
115
Calories
128
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,684m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 37 |
| Stroke Count | 192 |
| Drag Factor | 123 |
February 07, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 37 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 111 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 121 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 125 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 126 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 129 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 132 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 134 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 135 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 138 |
| r209m |
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Workout Graph
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